Blog

  Temperature-based therapy is an excellent tool for improving a variety of aspects of our personal health and wellbeing. Do you feel refreshed when you step out of the steam room, dry sauna, cold plunge, or pool?   Today we’re talking about the steam room – If you haven’t ever experienced a steam room, consider this guide as your step-by-step to using wellness facilities like […]

  Are you ready to work out? Our VALE Lake Wylie fitness center is waiting for you to enter the next level of physical fitness and longevity. We are proud to share our partnership with Technogym to bring our residents elite fitness equipment and tools to enhance their wellness living experience.    Wellness is a […]

  Have you ever done a cold plunge? It’s a wellness practice that’s believed to have been around for centuries, originating around 3500BC when ancient Egyptians would use ice baths to treat inflammation. It can feel exhilarating after an intense workout, ease pain, and surely wake us up!  Why cold plunge?  Cold plunge is a form of cold-water therapy, or cryotherapy, a practice of exposing the body to […]

  VALE Lake Wylie has partnered with WELLIFIZE to bring your personal wellness journey to not just your living, but to the palm of your hand. With WELLIFIZE, users can experience wellness in every degree with expert health coaches, personalized health updates, exciting recipes, and an expansive content library to power your wellness journey.   Our goal […]

  Saunas can be an incredibly relaxing experience, and a centering wellness practice that can be implemented into our routines regularly. Have you ever been to a sauna?  A sauna is an enclosed, heated, and wood-lined room designed to experience humid or dry heat sessions at high temperature. The inside of a sauna room is […]

  Have you ever walked into a space that instantly made you feel warm, relaxed, and content? That’s the magic of “hygge” – the Danish philosophy of coziness, comfort, and simple pleasures. Much more than just a design trend, hygge is about cultivating an atmosphere that soothes our souls and gives us a sense of […]

  It can be an interesting switch to go from working in an office to working at home – many of us have experienced that switch in the last few years! For some of us this change has helped us feel more of a positive work-life balance, or some of us might feel a little…claustrophobic. […]

  Have you ever noticed how a sunny day can instantly boost your mood? Or that first day of spring after a long winter, when we get a little pep in our step? This is no coincidence, we’re just seeing the light – literally! We can feel the difference in the outside air. We all […]

  Have you ever felt like you’ve done everything “right” with your evening routine? It’s the greatest! You got home from work on time, made yourself a delicious dinner, maybe did some nighttime yoga or even took a bath before getting cozy in bed? Once we find a rhythm with our self-care, it’s truly the […]

  Here at VALE Lake Wylie, we take pride in implementing policies that benefit all residents, guests, and staff on campus – to truly live WELL! Our goal is always for residents to feel comfortable and confident when they call VALE their home. That’s why we have taken initiative to participate in and become a […]